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Useful “Court Ready” content

The return to Handball after a lengthy layoff due to the Covid-19 restrictions will likely see plenty of injuries pop up as our bodies get used to the demands of the game again.

So now is a good time to refer back to our "Court Ready Series" documents, highlighting prehab exercises for Shoulder Mobility, Hip Rotation, & Ankle Flexibility. These resources have been developed by Tommy Gallagher Injury Management to help you perform better, recover quicker, and play for longer.

Shoulder Mobility

Hip Rotation

Ankle Mobility