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All you coaching needs, from mini games to lesson plans, from tactics to fitness

Handball Coaching Essentials

Perfect your Technique(1 MB) Download
The Serves - 'Take Control'(802 KB) Download
The Shots - 'Every Shot has a Purpose'(590 KB) Download
The 'Big Alley'(1 MB) Download

Fundamental Handball Coaching Manual

Warm-Ups(4 MB) Download
ABC's(7 MB) Download
RJT's(5 MB) Download
Striking(2 MB) Download
Handball Games(3 MB) Download


Play Defense(4 KB) Download
Championship Doubles(56 KB) Download
Doubles Court Coverage(55 KB) Download
One-Wall Drills(4 KB) Download
One-Wall Serving Strategies(53 KB) Download
One-Wall Serving Strategies (Part 2)(7 KB) Download

6 Week School Lesson Plans

Lesson 1 - The Strokes(298 KB) Download
Lesson 2 - Serving(451 KB) Download
Lesson 3 - The Shots(545 KB) Download
Lesson 4 - Develop the Weak Hand(546 KB) Download
Lesson 5 - Tactics(630 KB) Download
Lesson 6 - Game Sense(440 KB) Download
6 Week Lessons - Combined(606 KB) Download

PE Céim ar Aghaidh

PE Céim ar Aghaidh (2 MB) Download
PE Céim ar Aghaidh (Gaelige)(1 MB) Download
PE - Organising Handball(88 KB) Download

Get Fit for Handball

Foam Rolling(318 KB) Download
Speed & Footwork Drills(403 KB) Download
Handball Circuit Training(259 KB) Download
Active Isolated Stretching(4 MB) Download
Prehab & Core Programme(1 MB) Download

Court Ready Series

Shoulder Mobility(517 KB) Download
Hip Rotation(687 KB) Download
Ankle Mobility(838 KB) Download


Developing the Psychological Aspect of Performance(2 MB) Download