Stay In Touch With Us Coaching Videos

Rapid Reflexes Challenge

Have you had a go at our #RapidReflexes Handball Challenge yet?

Give it a go and challenge your friends to see who has the quickest hands!


  • Total shots in 30 secs
  • Alternate Hands
  • 4ft from Wall (approx)
  • 1 Bounce allowed for a point
  • No point scored if ball bounces twice or touches floor before wall

Make sure to nominate 3 friends & use the #RapidReflexes on social media.

We have had some impressive scores posted so far, with Clare's Chloe Philpott the highest female lead on 51, and Monaghan's Eoghan McGinnity on 61.