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Youth Expo Week 4

We have come to the final week of our Youth Expo and what a week we have in store! 

First up we have Handball legend, 5 time World & 10 time All Ireland Champion Paul Brady sitting down with Paul Fitzpatrick to discuss how to create a winning mindset. It is sure to be a fascinating talk with one of the games greatest ever players who will give an insight into what it takes to become a champion. 

Finishing up the Expo on Friday we have three huge names from the GAA family, Kerry's Kieran Donaghy, Cork's dual star Rena Buckley and Kilkenny's Richie Hogan who between them have amassed an incredible 29 All Ireland senior titles. All three have experienced being a dual player in another sport and will share their experiences on how to manage playing multiple sports and what it takes to be successful in each sport. Kilkenny's Hogan was a former underage World handball champion and will recount some of his favourite Handball memories. Sky Sports' Grainne McElwain will host the forum in what is set to be a fantastic finale to the month long Expo. 

Also this week, Laura Mahony, Performance Nutritionist with Sport Ireland will talk about planning your nutrition to get the best results which will tie in with the previous nutrition talks. Tommy Gallagher will host a workout dealing with preventing injury on return to play a topic that is very relevant at present. On Thursday UK Wallball's Luke Thomson will take over our Instagram page for the day. Voting will commence via Instagram on our design a jersey competition with the Last 16 narrowed down to our winner by Friday so don't miss your chance to vote for your favourite!

It promises to be a blockbuster final week so clear your diaries!